Symptoms

  • Your stools are dry and hard.
  • Your bowel movement is painful and stools are difficult to pass.
  • You have a feeling that you have not fully emptied your bowels.\
  • You have fewer than three bowel movements a week.
  • You have a stomach ache or cramps.
  • You feel bloated and nauseous.

Remedies

  • Drink plenty of water
  • Increase the fibres in your diet
  • Improve your toilet routine
  • Start getting exercise
  • Start using laxative by your pharmacist advise

FAQs

It happens most often due to changes in diet or routine, or due to inadequate intake of fiber , or due taken certain medication .
The difference is a supplement is more concentrate than taken fibres on diet alone .
Red meat is generally high in fat and low in fiber, Fried and fast foods are low in fiber and high in fat and salt , and many herbal may cause constipation .

Diarrhea

A loose and watery stool frequent bowel movement , two or more times a day.

Symptoms

  • Bloating or cramps in the abdomen , A strong and urgent need to have a bowel movement ,
  • Increased thirst , decreased urination , dry mouth , increase heart rate .
  • The diarrhea may be watery , mucus and blood diarrhea

Remedies

  • Treatment of the diarrhea it will be according to the cause , the pharmacists will ask you some question and give you the proper treatment for your case .
  • Drink oral rehydration solution to replace the fluid loss and avoid the dehydration caused by diarrhea .
  • Avoid drinks and food that irritated the colon and trigger diarrhea
  • Use probiotic to control your diarrhea and for healthy colon .
  • Use supplement and herbal from the pharmacy to relief the pain and stop the diarrhea
  • Use antibiotic if the diarrhea caused by bacterial infection .

FAQs

  • The cause of most self-limited diarrhea is generally not identified. The most common cause of diarrhea is a virus that infects your bowel (“viral gastroenteritis”).
  • Other possible causes of diarrhea can include: Infection by bacteria , Infections by other organisms and pre-formed toxins , Eating foods that upset the digestive system.
  • Allergies and intolerances to certain foods , Medications , and Malabsorption of food . 
  • Washing with medical wash for sensitive area and dry the area with hygienic towel .
  • Then apply a haemorrhoids cream in your anus . 
  • Eat Bananas , white rise , white toast , and yoghurt .
  • Avoid fat and spicy food .