Blood Pressure

High blood pressure , is blood pressure that is higher than normal. Your blood pressure changes throughout the day based on your activities. Having blood pressure measures consistently above normal may result in a diagnosis of hypertension.
The higher your blood pressure levels, the more risk you have for other health problems .


Severe headaches , Nosebleed , Fatigue or confusion , Vision problems , Chest pain , Difficulty breathing and Irregular heartbeat .
The reading more than 120/80 mmHg for one week should consult your doctor . 


  • If you have pre-hypertension or risk factor of hypertension use supplement that lower your blood pressure for example , garlic capsules and fish oil capsules .
  • If you have hypertension you should take antihypertension drugs prescribe by your doctor .
  • Manage your diet , follow a dietitian program .


  • Salty foods , . Processed and prepackaged foods and drinks contains Caffeine .
  • Avoid fatty meals and eat healthy food .
  • Getting at least 150 minutes of physical activity each week (about 30 minutes a day, 5 days a week)
  • Stop smoking , Eating a healthy diet, including limiting sodium (salt) , Keeping a healthy weight And Managing stress
  • Take garlic capsules and fish oil from the pharmacy .
High blood pressure can damage your health in many ways. It can seriously hurt important organs like your heart, brain, kidneys, and eyes. So keep your blood pressure control to avoid these complication .