Melatonin : A hormone that your pineal gland makes naturally. It helps you fall asleep by calming your body before bed.
Magnesium : This nutrient reduces stress and helps you sleep longer.
5-HTP and GABA : Significantly reduced the time it took to fall asleep, increased sleep duration and improved sleep quality .
Ashwagandha root extract : Help people fall asleep faster, spend more time asleep, and experience better sleep quality .
Valerian root : Help improve sleep quality, reduce anxiety, And promote calmness by increasing GABA availability in the body and interacting with certain receptors involved in mood and sleep.
Ask ALAWDA pharmacist for more information .