Stress is a feeling of emotional or physical tension. It is a natural feeling of not being able to cope with specific demands and events. However, stress can become a chronic condition if a person does not take steps to manage it.

The physical effects of stress can include:
Sweating , pain in the back or chest , cramps or muscle spasms , fainting , headaches , nervous twitches , pins and tingling sensations .
Emotional reactions can include:
Anger , concentration issues , fatigue , a feeling of insecurity , forgetfulness , irritability , nail biting , restlessness and sadness .
Stress-associated behaviors include:
food cravings and eating too much or too little , sudden angry outbursts , drug and alcohol misuse , higher tobacco consumption , social withdrawal , frequent crying , relationship problems .
If stress becomes chronic, it can lead to several complications, including
Anxiety , depression , heart disease , high blood pressure , lower immunity against diseases , muscular aches , sleeping difficulties , stomach upset , And erectile dysfunction (impotence) and loss of libido 


If you have vitamins deficiency you should treat first for example vitamin D , B12 , B complex , Iron , magnesium .
Increase your physical activity .Take supplement and herbal that treat the stress for example ST.JOHN’S WORT , Ashwagandha , 5-HTP , magnesium + B6If the stress and anxiety persist for long time while following these steps visit the psychotherapist .


Stress can have both short-term and long-term implications for our physical and mental health .chronic stress can contribute to a wide range of conditions. From digestive disruption to headaches and irritability, it can affect us on a day-to-day basis. But, over the longer term, stress can contribute to more serious conditions, including heart disease and high blood pressure.

Everyone has different stress triggers , Common causes of stress include:

being under lots of pressure , facing big changes , worrying about something , having responsibilities that you’re finding overwhelming , not having enough work, activities or change in your life , times of uncertainty. 

  • First , find the main problem of stress and try to solve and control the problem
  • Then check if you have any vitamins and minerals deficiency and treat if any deficiency
  • Increase your physical activity , make a time to stay with your friends and family to support you
  • And finally take a herbals and supplement to relief your stress and depression .
  • All these steps together will help you to control your stress .